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Franklin-Method®

Eric
Franklin was born in 1957. He is working since more than 20 years as a
dancer, movement educator, university lecturer and successful author. He
earned his BS from the University of Zurich and his Bachelor of Fine
Arts at the New York University's Tisch School of the Arts.
Since
October 2007, VISTAWELL is the official distributor
of the exclusive products
with the label Franklin-Methode®.
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Eric
Franklin is a dancer, movement educator, university lecturer and
successful author. He earned his BS form the University of
Zurich and his Bachelor of Fine Arts at the New York
University's Tisch School of the Arts.
Eric has studied and trained with some of the top movement
imagery and conditioning specialists around the world and has
used this training as a professional dancer in New York. He has
shared his imaging techniques in his teaching since 1986.
Eric teaches at universities and arts educational schools
throughout the world including New York University School of the
Arts, the Royal Ballet School and the Laban Center in London. In
1998 he introduced the first dance conditioning methodology to
mainland China. Recently Eric Franklin has taught at the
Juilliard School in New York and the Royal Danish Ballet.
Eric Franklin is author of Dynamic Alignment through Imagery
(1996), Dance Imagery for Technique and Performance (1996),
Relax your Neck - Liberate your Shoulders (2002), Pelvic Power
(2003) and Inner Focus, Outer Strength, (2006). Eric Franklin's
books have been translated into German, Italian, Spanish,
Tcheck, Chinese and Korean.
As founder of the Franklin-Method Institute in Switzerland, Eric
Franklin regularly offers workshops and Teacher Training courses
on the topics covered in his books.
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What
is the Franklin Method?
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Just
Imagine - the future of movement
The
Franklin Method teaches you the know-how to make the most out
of the body/mind continuum in a practical and hands on manner.
We address the mind through the use of imagery in all its
applications and we address the body by teaching you how it is
designed to function. You may think "oh my god more
things to put into my head" but consider the following.
There are 3 things you always do as a human:
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you
relate to gravity in posture and movement
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you
breathe
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you
use your brain to think and dream.
Now
ask yourself: Why does it make sense to be good at something
you do all the time? You get better at what you do. Poor
posture lead to worse posture, incorrect use of the body tends
to lead to dysfunction and injury. Do you know how you are
actually designed to function? How bones/muscles/organs work
together to function efficiently? How the mind is always part
of the context? Do you know how you are using your body when
you exercise, train or practice? Do you if you teach? Does
your teacher?
The Franklin Method teaches the practical elements of body
design, emphasizing imagery for maximum efficiency. Body
posture and movement are imagery driven, and if the image
doesn't correspond to the way the body is designed, the result
will be a steady decline in function. By contrast, the best
way to improve function is to start with an image that
corresponds to how the body is designed.
The Franklin Method is the cutting edge among movement
professionals, used and acclaimed by The Royal Ballet School
London, the Juilliard School of Arts New York, the Music
Conservatory of Vienna, world-class athletes and dancers. We
are also a mainstay for practitioners of Pilates, Yoga,
fitness and physical therapy.
To activate the body/mind function we use Dynamic Imagery,
Experiential Anatomy and Reconditioning Movement.
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Dynamic
Imagery is a multi sensory and kinesthetic way of
using the brain to affect movement and function.
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Experiential
Anatomy gives you direct physical awareness of your
body's function and design.
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Reconditioning
Movement
integrates dynamic imagery with experiential anatomy to
produce optimum function.
One
of the greatest discoveries of the 21st century is the plasticity of the
brain; that the lives we live shape the brain we develop. The Franklin
Method is at the forefront of practical neuro-plasticity; showing you
how to use your brain to improve your body's function. It teaches you
how to harness the transforming power of the mind. It can be applied to
improve all of your abilities. It all starts with the knowledge that we
have the power to change.
We are not reinventing the wheel, we are simply connecting the spokes
— body/mind, posture, breath, health, imagery and motivation. We bring
together the disciplines of western and eastern science, sports
psychology and somatics into a clear and practical format that
professionals and laypeople alike can use. You can use this know-how to
reach your full potential. The Franklin Method makes you fit for life.
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The
advantage of using the Franklin Balls
With
the Franklin Balls you can improve your postural balance, strengthen and
tone the muscles of your body, increase your flexibility and release
even long held tension patterns.
The
Franklin mini Roller is especially good for tension release in the back,
pelvis and legs. The Franklin Roller fits perfectly to the shape of the
back, neck and works well as a stable yet elastic roller for the legs.
The
original Franklin Balls are well suited to improve the stability and
balance of the body.
They
have small soft projections that as well activates the sense organs and
the balance reflexes. The orange Franklin Ball is the
"all-rounder" that due to its size and elasticity can be used
for the whole body to release
tension and improve flexibility.
Eric
Franklin
The
Franklin products are distributed exclusively by Vistawell LTD.
Books
of Eric Franklin,
see Internet shop www.vistawell.com However,
the following books are available at the bookseller's only:
Edition
Human Kinetics Publishers
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Dance
Imagery for Technique and Performance, english, ISBN
0-87322-943-6,
Edition
Human Kinetics Publishers
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Relax
your Neck, liberate your Shoulders, english, ISBN
0-87127-248-2,
Edition
Princeton Book Company
Publishers
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