No. 150

   
 

FlowTonic® -  a completely new and unique tool and training programme
 

 

FlowTonic® is a completely new and unique tool and training programme. It was conceived and developed by Lucia Nirmala Schmidt and is made by the company Vistawell Ltd.

Vistawell is responsible for product sales via

www.vistawell.ch

BodyMindSpirit – Health Concepts is the organiser of FlowTonic® trainings in Switzerland, Germany and Austria via

www.body-mind-spirit.ch

Small but Impressive!

FlowTonic® is an exercise programme which develops strength using soft and flowing movements. It is practised using one or two gliding Pads which are used in various ways involving several course formats: Pilates; Core Conditioning; Spinal Health; Bodytoning; or in a balanced programme involving cardiovascular and strength training.

FlowTonic® involves muscle groups and chains of muscles, while core stabilisation is maintained through the whole range of movements. The gliding Pads transform every movement and support movement flow. They allow soft, elegant movements which shape, firm and smooth the body and develop long, thin and beautiful muscles.

Exercises with FlowTonic® Pads serve to stretch and strengthen the body, helping to maintain the spine mobile and the joints strong.

Because of the simplicity of the programme’s principle and the soft and natural movements of the muscles and the joints, this unique exercise programme can be adapted to, or integrated into, any course format.

Other programmes use large, bulky and expensive devices to achieve the same results. The beauty of FlowTonic® resides in its clarity and simplicity, easiness of use and care, easy storage and transport as well as good performance value.

 

Advantages

  •  Light, easy to handle, long-life, compact, small, economical

  •  Unique training stimulation for the sensory-motor system

  •  Applicable for Fitness, Physiotherapy, Personal Training, Pilates, Toning, Spinal Health

  •  Course offers are enriched with the new exercise programme

  •  Add a new dimension to existing course formats

  •  Old exercises are transformed and value added

  •  Known exercise sequences receive a new stimulus

  •  Flowing movements strengthen and lengthen the musculature

  •  Chains of muscles work in motion

  •  Promotes effective core stabilisation

  •  Promotes stability as well as mobility of the spine, shoulder, hip and knee joints

  •  Economy of movement through better, fine motor skills

  •  The range of motions are optimised

  •  Reshaping of figure: legs and bottom are reshaped and firmed, arms are smoothed and toned,

  •   stomach and back are strengthened

  •  Promotes body performance

  •  Creates new movement opportunities in all areas

 

FlowTonic® Pads for carpets, a DVD FlowTonic® - Spirals & Waves of 150 minutes, in German, English and French as well as a Music-CD are available.

 

The FlowTonic® concept was presented for the first time on August 30th during the YogaPilatesEvent organized by BodyMind-Spirit.

Next training courses: see www.flowtonic.com

FlowTonic® is a registered trade mark of VISTAWELL Ltd, CH-2014 Bôle, 

and BodyMindSpirit - Health Concepts, 8055 Zürich

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